Amazing work by extreme enduro rider Jonny Walker this morning. He now has a session named after him:
10 ‘over’ box jumps (jump onto box, step down other side, jump back on, step down to start position counts as 1 rep)
10 kettle bell swings @20kg
Pyramid the box jumps & KB swings 10-8-6-4-2-4-6-8-10
Also amazing photobomb by the legend that is Karl Steadman!